When I started this Blog in 2011 I didn't have any idea what I was going to write about. It didn't take long to find a place where I could talk about my love of all things healthy and fit. That place has grown to become the home of Justus Henry Fitness. I don't always share my workout plans and fitness videos so I decided to do it here so people can find the information they need to keep themselves and their loved ones fit and healthy. As a new Blogger, you'll see that all the content I share has been developed in-house with input from a wide variety of personal trainers and nutritionists.I write this blog with a personal passion and an open mind. I want everyone to have an honest conversation about their fitness goals and the tools that can help make their goal a reality. I want to be a resource that inspires and educates others. I also have a real passion for health and fitness and want to share my knowledge and help others reach their fitness goals. I also believe that we can all be healthy and fit no matter what your level or your age.