My aim is to provide some unbiased reviews about the products I use daily and I hope you can find something useful for you!

If you're an active person then you are likely familiar with the benefits of a good workout. There are many ways you can get your workout on, and I have done them all! So, I can tell you that there are numerous different workout routines. Some are more intense, while others are less intense. Some are cardio-oriented while others are weight training focused. You can do many different types of workouts and you may have a different health goal in mind than someone else. If you are a fitness person that loves to get fit, then you have probably heard about the "functional" type of workout. You will find out why functional workouts are so effective when you read the following!

So, you are ready to get your workout on!

First of all, let me tell you how I get my workout on. I am a full time college student. So, when I need a break from school, I usually do some home-based cardio or walking. When I do any kind of workout, my plan is to go from my bed to my desk on my chair, doing whatever I can on my chair, so I have my legs in a good position and my upper body is balanced.

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About me

When I started this Blog in 2011 I didn't have any idea what I was going to write about. It didn't take long to find a place where I could talk about my love of all things healthy and fit. That place has grown to become the home of Justus Henry Fitness. I don't always share my workout plans and fitness videos so I decided to do it here so people can find the information they need to keep themselves and their loved ones fit and healthy. As a new Blogger, you'll see that all the content I share has been developed in-house with input from a wide variety of personal trainers and nutritionists.I write this blog with a personal passion and an open mind. I want everyone to have an honest conversation about their fitness goals and the tools that can help make their goal a reality. I want to be a resource that inspires and educates others. I also have a real passion for health and fitness and want to share my knowledge and help others reach their fitness goals. I also believe that we can all be healthy and fit no matter what your level or your age.